In this six-week series we’ll explore balance not just in poses, but in the spaces between them.

We’ll move through familiar yoga poses slowly and continuously, allowing each transition to become part of the practice. The pace may feel almost meditative at times, yet underneath we’ll be quietly building strength, stability, and awareness in the feet, legs, and hips.

Moving slowly often asks more of us than moving quickly. As we shift weight, step, turn, and rise with intention, the body learns to organize itself with steadiness and ease.

This series is suitable for anyone who would like to improve balance, strengthen stability, and move with greater confidence.

Class details

Class Schedule: Tuesdays, April 7–May 12, 2026, 6:30–7:30 PM (Eastern)

Location: Zoom. You'll receive the Zoom link in your registration confirmation email.

Cost: This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" you can do so when you register.

For more information, see my FAQs at the bottom of the homepage or contact me.

Your Instructor: Jocelyn Leatherwood (RYT) started practicing yoga at a local gym in 1999 to improve her flexibility. In 2017, she received her 200-hr yoga teacher certification and began teaching flow yoga classes. Jocelyn teaches mixed-level classes focusing on mindfulness, breathing, strength, and mobility.