Give your shoulders some love! Fall Flow: Resilient Shoulders is a 6-week yoga series over Zoom. In this series, we'll explore shoulder flexibility, build strength, and develop greater awareness of how your shoulders move within your whole body. We’ll practice movements that support everyday activities like reaching, carrying, and moving with confidence. Each 1-hour class is designed to help you move with greater strength, mobility, awareness, and ease. Through mindful movement and breathing, you'll build resilience for everyday life while giving your body and mind space to unwind.

Note: If you are experiencing an injury, ongoing pain, or a recent change in your physical abilities, please consult an appropriate healthcare professional. During class, you are encouraged to listen to your body and choose options that feel supportive.

Details

• All classes are 1 hour.

• You don’t need to attend all classes in the session.

• All levels are welcome.

• All classes are live online over Zoom

Class Dates/Time

1. Tuesday, September 15, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

2. Tuesday, September 22, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

3. Tuesday, September 29, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

4. Tuesday, October 6, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

5. Tuesday, October 13, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

6. Tuesday, October 20, 6 pm ET / 5 pm CT 4 pm MT / 3 pm PT

Cost: $10/per class

How to register and join class

1. Register and pay for class

2. Check your inbox for your confirmation email

3. Save the Zoom link/ Add an event to your calendar (You’ll also get reminder emails with Zoom link 24 hours before class and 1 hour before class). Note: The Zoom link for each class is different.

4. Download the Zoom app on mobile or desktop (free), if you don't have it already

5. Before class, grab your mat and props*

6. Log into Zoom a few minutes early and join us!

7. Your video can be on or off during class

Cancellation/Refunds

If you are unable to attend, you can cancel your registration up to 1 hour in advance to receive a refund.

*Optional yoga props

Yoga props can make poses more comfortable, prevent injury, and help with alignment. Props we typically use in class include yoga blocks (or a stack of books), yoga strap (tie or belt), blanket, bolster (cushion or pillow), resistance bands, wall space. If you’re unfamiliar with any the props you can see them on this list, but you can substitute with items you have at home.

Your Instructor: Jocelyn Leatherwood (RYT) started practicing yoga at a local gym in 1999 to improve her flexibility. In 2017, she received her 200-hr yoga teacher certification and began teaching flow yoga classes. Jocelyn teaches mixed-level classes focusing on mindfulness, breathing, strength, and mobility.