Looking for an antidote to holiday stress or the seasonal blues? Mindful Mobility offers a soothing blend of mindfulness, gentle movement, and deep rest to help you glide into the holiday season with ease.

Each class begins with mindful breathing and a slow, active warmup on the floor to awaken your joints and release tension. From there, we explore a combination of yin and restorative poses designed to invite more softness, steadiness, and spaciousness into your practice.

Take this time to restore your energy, nurture your spirit, and reconnect with the peace and joy that’s already within you.