Yoga with Bands, 8/6/2024

The class combines traditional elements of yoga with the added resistance of bands to enhance your strength and mobility through a series of static and dynamic poses.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: resistance bands

Class Sequence:

Standing Crescent Lateral Bends w/Band

Standing Band Circles

Staggered Leg Windshield Wipers

Puppy Pose to Sphinx Pose

Thread the Needle

Sun Salutations

Chair Pose w/alternating overhead press and chest press

Banded Glute Kickback

Warrior II to Triangle Pose

Wide-Legged Forward Fold

Star Pose with Band

Padangusthasana (hand to big toe pose) with Band

Locust Pose with band overhead

Dandasana rows

Cool Down

Savasana/Body Scan