Yoga with Bands, 8/13/2024

The class combines traditional elements of yoga with the added resistance of bands to enhance your strength and mobility through a series of static and dynamic poses.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: resistance bands

Class Sequence:

Warm up

Banded clamshells

Table Pose to Down Dog

Half Sun Salutation

Classical Sun Salutation

Row/Bicep Curl Flow

Shoulder Dynamic Hugs

Gate Pose/Side Bends

Tree Pose

Locust Pose with Band

Cool Down

Savasana