Yoga with Bands, 7/9/2024

The class combines traditional elements of yoga with the added resistance of bands to enhance your strength and mobility through a series of static and dynamic poses.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: resistance bands

Class Sequence:

Circle of Joy

Shoulder Shrugs

Standing Crescent Side Bends

Dynamic Bridge with single arm lift

Static Bridge with overhead extension

Static Bridge (or supine) chest press

Half Sun Salutation w/chair pose

Banded chair pose

Banded Step Backs w/taps

Dancing Warrior

Goddess Pose

Shoulder into external rotation

Triceps extension

Biceps curls

Cool down

Savasana/body scan