Yoga with Bands, 7/23/2024

The class combines traditional elements of yoga with the added resistance of bands to enhance your strength and mobility through a series of static and dynamic poses.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: resistance bands

Class Sequence:

Arm swings

Forearms stretch

Reclining Vinyasa

Sun Salutation

Lateral raises

Single arm triceps

Sun Salutation

Dynamic shoulder hug

Lateral walk

Cow Face Pose

Cool Down

Savasana