Yoga with Bands, 7/16/2024

The class combines traditional elements of yoga with the added resistance of bands to enhance your strength and mobility through a series of static and dynamic poses.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: resistance bands

Class Sequence:

Arm stretches

Arm circles

Supine vinyasa

Dynamic Bridge

Half Sun Salutation

Lat Pulls

Chair/High Lunge

Warrior I Chest Press

Dancing Warrior

Warrior II bow and arrow

Triangle Pose with bands

Wood Chops

Shoulder Reverse Throw

Dandasana rows

Cool Down

Savasana