Kick Off Your Yoga - Video Course (On Demand)
$20.00
Have you always wanted to try yoga, but feel like you're not quite ready to take a class? Maybe you've tried yoga before and it was too much! In this course we'll combine tools from yoga to help prepare your body and mindset to take a beginner's yoga class.
What you will learn
- Introduction to basic yoga poses
- How to safely transition/flow
- The importance of proper breathing
- How to use props, when and why
- Mindful movement
OfferingTree