Fall Flow, 11/5/2024

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Sequence:

Sukhasana (easy pose) with Jjana mudra

Windshield Wipers

Child's Pose to High Kneel

Exploration of hand placement in Table Pose & Downward Facing Dog

Half Sun Salutations

Wide-Legged Warrior I

Sun Salutations

Twisted Tree Pose/Tree Pose Side Bend

Warrior II Flow

Triangle Pose

Wide-Legged Forward Fold

Restorative Backbend

Savasana + Body Scan + Lovingkindness Meditation