Fall Flow, 11/12/2024

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, blanket, wall space

Sequence:

Seated neck stretch

Sukhasana side bend

Sphinx Pose

Arm Raises+Knee Raises

Pyramid/Low Lunge/Gate flow

Chair/High Lunge balance flow

Dancer Pose

Warrior II sequence

Cobra Pose w/alternating head to one side

Cool Down