Fall Flow, 10/8/2024

This is a 6-week yoga series over Zoom. The class will focus on improving flexibility and strength, enhancing body awareness and posture, and reducing stress through mindful breathing.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, yoga strap

Class Sequence:

Diaphragmatic breathing

Head rolls

Arm Raises with Pelvic Tilts

Hand to Foot Pose

Hunting Dog

Downward Facing Dog

Half Sun Salutations

Standing forward bend practice

Side bends

Wide-legged standing forward fold

Standing Figure 4 Pose with dynamic arms

Alternating Downward Facing Dog to Table with optional knee hover

Seated forward bend

Bridge pose

Savasana