Fall Flow, 10/29/2024

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga block

Sequence:

Reclining Vinyasa

Single knee press

Sphinx Pose

Puppy Pose w/bent arms

Downward Facing Dog

Arm raises/calf raises

Chair Pose

Chair to High Lunge Flow

Side Bend to Warrior I flow

Warrior II to Side Angle

Goddess Pose to Star Pose

Side Lying Tree Pose

Supported Bridge Pose

Cool Down

Savasana