Fall Flow, 10/22/2024

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Sequence:

Warm Up

Half-Lift Hold

Half-Lift Alternating Arms:

Sun Salutation

Lunge with Twist

Side Bend

Triangle/Warrior II

3-Directional Balance

Locust Pose

Cool Down

Savasana