Fall Flow, 10/15/2024

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, yoga strap

Sequence:

Staggered Leg Windshield Wipers

Single Leg Cycle

Puppy Pose to Downward Facing Dog

Alternating Low Lunge/Half splits

Arm Raises w/Forward Rounding

Arm Raises/Balance+Block

Side Bend+Balance

Rotation w/Heel Lift

Rotation/No heel lift

Chair/High Lunge/Warrior I Flow

Goddess Pose + Arm/Head

Locust pose

Cool down

Savasana