2024 Spring Reset Class Replay

Spring Reset is a yoga class combining gentle movement, yin, and restorative poses designed to release tension and restore vitality.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks, wall space or chair

Class Description:

Meditation: Immersing Yourself into the Awareness of the Breath

Self-collarbone massage

Neck release

Seated cat/cows and spinal circles

Seated windshield wipers

Restorative Pose: Mountain Brook Pose

Reclining Sun Salute

Reclined butterfly stretch and breathwork

Spine mobilizer

Feet up the wall or in a chair

Savasana