2024 Spring into Summer Yoga Series: Class #6

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks, strap, wall space

Class Sequence:

Meditation: One Breath at a Time

Warm up

Classical Sun Salutation

Standing Balance: Bent Leg to Tree Pose

Warrior II Sequence

Wide-Legged Forward Bend

Standing Balance: Straight Leg to Tree Pose

Sun Salutation

Cool Down

Legs up the Wall

Savasana