2024 Spring into Summer Yoga Series: Class #5

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks

Class Sequence:

Meditation for Mental Clarity

Supine Warmup

Dynamic Table to Downward Facing Dog

Sun Salutation

Dynamic Warrior I to Tree Pose

Balance Pose: Tree Pose

Warrior II

Side Angle

Triangle

Wide-Legged Forward Fold

Sun Salutation

Standing Balance: Tree Pose/ Floating Tree Pose

Gate Pose

Bridge Pose

Savasana