2024 Spring into Summer Yoga Series: Class #4

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks

Class Sequence:

Meditation: Lying Down Meditation and Visualizing a Lake

High Kneel to Child’s Pose

Table to Down Dog

Sun Salutation

Marching Tadasana

Balance Pose: Hand to foot with bent knee

Warrior II to Triangle to Reverse Triangle

Wide-Legged Forward Fold

Sun Salutation w/high lunge, low lunge and half splits

Dynamic Eagle pose/Eagle pose balance

Seated side bend

Floating Figure 4

Cool Down

Savasana