2024 Spring into Summer Yoga Series: Class #3

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks

Class Sequence:

Meditation: Mindfulness of Breath

Warmup

Sun Salutation

Side-to-Side Goddess Squat/Star Pose

Dynamic Star Pose

Balancing Star Pose

Warrior II Flow

Triangle Flow

Wide-Legged Forward Fold

Sun Salutation

Cool Down

Savasana