2024 Spring into Summer Yoga Series: Class #2

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks

Class Sequence:

Meditation: Resting the Mind

Warm up

Classical Surya Namaskara

Standing Balance: Tree Pose

Warrior II

Side Angle

Triangle

Standing Balance: Standing Figure 4

Sun Salutation

Cool Down

Savasana