2024 Spring into Summer Yoga Series: Class #1

Spring into Summer is a 6-week yoga series that combines dynamic movement, breathwork, and mindfulness practices.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: blanket, yoga blocks

Class Sequence:

Meditation - Being Still

Warm up

Sun Salutation

Standing Balance

Warrior II

Side Angle

Triangle

Wide-Legged Forward Fold with Twist

Dancer Pose

Sun Salutation

Cool Down

Savasana