2024 Mindful Core Yoga Series: Class #6

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Class Sequence:

Centering

Warmup

Sun Salutations

Moon Salutation

Half Moon Pose

Alternating Locust

Upward Plank Pose

Side Plank Curls

Side Sweeps

Bridge Pose

Legs Up the Wall

Savasana