2024 Mindful Core Yoga Series: Class #5

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Class Sequence:

Square Breathing

Pelvic Tilts

Leg Lifts

Hamstring Stretch

Downward Facing Dog

Sun Salutations

Warrior II Sequence

Half Moon Pose

Y and W Locust Pose

Hunting Dog

Forearm Plank

"Swimming" Boat Pose

Bridge Pose

Cool Down

Savasana