2024 Mindful Core Yoga Series: Class #4

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Class Sequence:

360 Breathing

Warmup

Sun Salutations

Warrior II to Triangle Flow

Half Moon Pose

Facing the wall, toes against the wall

Forearm Side Plank

Boat Pose Variations

Camel Pose

Cool Down

Savasana