2024 Mindful Core Yoga Series: Class #3

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Class Sequence:

Breathing exercise focusing on rib expansion

Warmup

· Dynamic Knees to Chest

· Hip Circles

· Iliopsoas release

· Table to Child’s Pose

Sun Salutations

Triangle Pose Flow

Half Moon Pose w/back foot against a wall

Back Strengthener

Row Dogs

Forearm Plank

Cool Down

Savasana