2024 Mindful Core Yoga Series: Class #2

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks, wall space

Class Sequence:

Belly Breathing

Warm up

· Dynamic Knees to Chest/Hip/Hamstring Stretch

· Side body stretch

· Hip-Releasing Wide Child's Pose

· Locust Pose

· Downward Facing Dog/3-legged dog

Sun Salutations

Warrior II Sequence

Half Moon with back against the wall

Upside Down Turtle

Side Plank

Bridge Pose

Cool Down

Savasana