2024 Mindful Core Yoga Series: Class #1

Mindful Core is a six-week yoga class series focusing on core awareness, stability, and strength. The classes are designed to empower both your body and mind, offering a blend of yoga postures and breathwork.

Duration: 1 hour

Difficulty: Mixed Level

Suggested Props: yoga blocks

Class Sequence:

Belly Breathing

Warmup

Supine arching and flattening

Reclining Vinyasa

Seated Neck Stretches

Sphinx Roll Up

Downward Facing Dog

Sun Salutations

Dancing Triangle

Wide-Legged Forward Bend

Gate Pose/Kneeling Half Moon

Hunting Dog

Forearm Plank

Dancing Bridge

Cool Down

Savasana